A Quick Snack
As tempting as it is to grab that packet of crisps it is much better to make something more filling, but quick so you don't have to suffer to eat something nutritious. An omelette served with wholemeal bread and hot pepper sauce works wonders against hunger. I made a few simple changes to my omelette and not only did it give me fuel for serious research, but it tickled my taste buds.
Ingredients:
2 eggs, a little cheddar cheese (roughly 10 - 20g), parsley, oregano and mixed herbs, 1 tsp olive oil.
2 eggs, a little cheddar cheese (roughly 10 - 20g), parsley, oregano and mixed herbs, 1 tsp olive oil.
Method:
1. Heat oil in a frying pan.
2. Whisk eggs together.
3. When the oil is hot add the eggs and let it cooked on a low heat.
4. Sprinkle the eggs, cheese and herbs on top.
5. When the bottom has browned and the sides of the egg curl from the pan flip over.
6. When egg is cooked serve with some salad, bread and/ or hot pepper sauce.
2. Whisk eggs together.
3. When the oil is hot add the eggs and let it cooked on a low heat.
4. Sprinkle the eggs, cheese and herbs on top.
5. When the bottom has browned and the sides of the egg curl from the pan flip over.
6. When egg is cooked serve with some salad, bread and/ or hot pepper sauce.
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