Health Booster
I am always looking for innovative and fun ways to pack my diet full of nutritional goodness. My strict dieting can sometimes mean that I am low on energy and brain foods. I have always been an excellent flapjack maker so I new I could be creative to make a healthy twist on a comfort classic. There are two versions for those of you who can't find my super special ingredient which I purchased from a special health market. I stumbled upon it during a walk and was so lucky as it was only on for a day.
Recipe 1 - Ingredients:
40ml of aloe vera sap, 160g dried oats, a handful of raisins, 2 bananas (blended), 1 spoonful of runny honey, 4 tbsps flaxseed.
Recipe 2 - Ingredients:
160g dried oats, a handful of raisins, 2 bananas (blended), 1 spoonful of honey, 100g butter, 4 tbsps flaxseed.
40ml of aloe vera sap, 160g dried oats, a handful of raisins, 2 bananas (blended), 1 spoonful of runny honey, 4 tbsps flaxseed.
Recipe 2 - Ingredients:
160g dried oats, a handful of raisins, 2 bananas (blended), 1 spoonful of honey, 100g butter, 4 tbsps flaxseed.
Method:
1. If using the first recipe mix all of the ingredients together and put into a small baking tin which has been greased with a little butter and sprinkled with a little wholemeal flour to stop the bars from sticking.
2. If using the second recipe melt the honey and butter in a pan then mix with the rest of the ingredients.
3. Preheat the oven to 180 degrees C and bake for 20 - 25 minutes.
4. When done wait until the mixture is cool before cutting it into slices.
1. If using the first recipe mix all of the ingredients together and put into a small baking tin which has been greased with a little butter and sprinkled with a little wholemeal flour to stop the bars from sticking.
2. If using the second recipe melt the honey and butter in a pan then mix with the rest of the ingredients.
3. Preheat the oven to 180 degrees C and bake for 20 - 25 minutes.
4. When done wait until the mixture is cool before cutting it into slices.
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