Love Smoothies!
Never say you can't be bothered to eat fruit over a packet of crisps when you have the option to make smoothies. They are so much more filling and give you a massive energy boost. Plus they are so refreshing, perfect for summer weather.
Ingredients:
A handful of raspberries, 2 dollops of plain yoghurt, 1tbsp flaxseed, 1 medium banana.
Method:
1. Mash it up in a blender and enjoy.
2. If it's too thick for you add more yoghurt or better still eat it with a spoon.
Saffy's Alternative
You can also use milk instead of yoghurt.
A handful of raspberries, 2 dollops of plain yoghurt, 1tbsp flaxseed, 1 medium banana.
Method:
1. Mash it up in a blender and enjoy.
2. If it's too thick for you add more yoghurt or better still eat it with a spoon.
Saffy's Alternative
You can also use milk instead of yoghurt.
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