"Power Up!"
When I was a little girl I used to watch so many superhero cartoons like Batman and superhero tv shows like Power Rangers. So much so that I wanted to feel super every single day. I would sometimes wake up at 5am every morning to workout. I was one superfit kid and I have never stopped that determination and ambitious attitude. Wonderful fresh food also helps me to feel great and after my mum taught me how to make smoothies I have been re inventing them to make Power Ranger style drinks that will certainly give me the much needed boost to feel... well... super!
When I was a little girl I used to watch so many superhero cartoons like Batman and superhero tv shows like Power Rangers. So much so that I wanted to feel super every single day. I would sometimes wake up at 5am every morning to workout. I was one superfit kid and I have never stopped that determination and ambitious attitude. Wonderful fresh food also helps me to feel great and after my mum taught me how to make smoothies I have been re inventing them to make Power Ranger style drinks that will certainly give me the much needed boost to feel... well... super!
Ingredients:
1 small banana, 5 strawberries, 1/2 apple (peeled and sliced), 2tbsps flaxseed, 3 big dollops of plain low fat natural yoghurt.
Method:
1 small banana, 5 strawberries, 1/2 apple (peeled and sliced), 2tbsps flaxseed, 3 big dollops of plain low fat natural yoghurt.
Method:
1. Put the apple pieces in a pot and put in enough water to just cover the apples.
2. Let the water simmer until the apples are soft.
3. Drain the apple pieces and put into a blender.
4. Chop up all the other pieces of fruit and put into the blender with the flaxseed and yoghurt.
5. Blend.
2. Let the water simmer until the apples are soft.
3. Drain the apple pieces and put into a blender.
4. Chop up all the other pieces of fruit and put into the blender with the flaxseed and yoghurt.
5. Blend.
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