Food For Athletes
A great quick meal rich of iron and protein and low in fat.
Ingredients:
5 frozen quorn balls, 1/2 can chopped tomatoes, 4 chunks of frozen spinach, 2 tsps mixed herbs, 2 tsps, basil, 2 tsps oregano, 1 tsp paprika.
Method:
1. Put chopped tomatoes, quorn and spinach into a saucepan then heat for roughly 8 minutes, then add the other ingredients.
2. Stir occasionally and make sure all of the ingredients are blended together.
3. The meal will be cooked when all of the spinach has combined with the tomatoes and the quorn balls havee softened.
A great quick meal rich of iron and protein and low in fat.
Ingredients:
5 frozen quorn balls, 1/2 can chopped tomatoes, 4 chunks of frozen spinach, 2 tsps mixed herbs, 2 tsps, basil, 2 tsps oregano, 1 tsp paprika.
Method:
1. Put chopped tomatoes, quorn and spinach into a saucepan then heat for roughly 8 minutes, then add the other ingredients.
2. Stir occasionally and make sure all of the ingredients are blended together.
3. The meal will be cooked when all of the spinach has combined with the tomatoes and the quorn balls havee softened.
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