Banana and Sunflower Seed Cereal Bars

Travelling

I have always loved travelling and during my weekend break to Liverpool  I decided to make some cereal bars.  They make great filling snacks and they save you a bit of money and time.  This way you can do more sightseeing and cutural trips with a bit more money. 

This recipe was adapted from Morrisons Magazine Jan/ Feb 2012

Ingredients:

Roughly 45g sunflower seeds, 25g desiccated coconut, 2 medium bananas, 160g oats, 100g olive oil margarine, 3 tbsps honey, a little flour to line baking tray.

Method:

1. Put the seeds, coconut, oats in a large mixing bowl.
2. Blend the banana till its nice and mushy then add it to the bowl.
3. Mix all of these ingredients up. 
4. Heat up the margarine and honey in a pan, stir until everything is melted.
5. Mix the margarine and honey with the oat mix.
6. Preheat the oven to 180 degrees C/ 350 Degrees F/ Gas 4.
7. Grease a baking tray with a little margerine and then sprinkle a little flour over it.
8. Spoon the mixture into the tray and press down until the oat mix is even.
9. Bake this for 30 minutes or until golden brown.
10. Leave to cool for 5 minutes.
11. They can be kept in an airtight container for about 3 days.

Saffy's Top Tip

If you want to give it an extra boost of flavour try adding some dried ginger and cinnamon.